Tuesday, October 21, 2008

I have been an ardent subscriber of Real Age for about five years now. I find their health-related articles helpful and worth my while. When I took the RealAge Test five years ago, I was three years younger than my real age. I thought I would be younger by at least five years for I was working out at the gym on a daily basis then - aerobics and weight training. Five years ago, the culprit was my smoking and my unhealthy diet. I took the test again and this time I'm only 1.7 years younger than my real age! Why? Seems like stress, diet and my not exercising on a regular basis are the culprit.

Gosh, I need to de-stress and while I'm at it, vary my veggies, eat more fruit, do exercise and buckle up. Yup! not buckling up adds years to your age. I need to eat less red meat but I can keep my current weight for I'm still within the acceptable BMI (body-mass-index) of 22.5. I need to floss every single day - not flossing causes periodontal diseases and that will make you old. I need to know my resting heart rate and should add more folic acid in my diet. Overall, I'm in an "ok" status but I know I can do better and rate much younger than my real age. All I have to do is follow the recommendations then retake the test after 90 days. What about you? Do you want to find out your real age? Take the RealAge Test! It's free!
Posted by desperateblogger On 10/21/2008 08:10:00 PM No comments

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