Friday, April 18, 2008

I came across this interesting article regarding habits that may damage your brain: the seat of your intelligence: the command center of your being.

1. Not Eating Breakfast: Okay. Guilty! People who skip breakfast have lower blood sugar lever that leads to insufficient supply of nutrients to the brain which may cause brain degeneration.

2. Too Much Eating: Okay. Guilty! Overeating causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking: Not Guilty for the past 6 months (woohoo!!). Smoking causes brain shrinkage and may lead to Alzheimer's disease. Umm.... that's why names escape me!

4. High Sugar Consumption: Not guilty. Too much sugar interrupts the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution: We're all victims here. The brain is the largest oxygen consumer in our body. Inhaling polluted air may decrease the supply of oxygen translating into decreased efficiency.

6. Sleep Deprivation: Long term deprivation form sleep will accelerate death of brain cells. Occasional sleepless nights are okay.

7. Head covered while sleeping: Not a problem in tropical climate. Sleeping with your head covered increases the concentration of carbon dioxide which we all know is bad.

8. Working Your Brain while sick. Do not work hard or study hard while sick. This may decrease brain effectiveness and cause brain damage.

9. Lacking in stimulating thoughts: Lacking brain stimulation may shrink your brain. Read books. Solve puzzles. Do Sudoku. Blog. Anything to stimulate your neurons.

10. Talking rarely: Not a problem as I need to shut up. Man, you need to talk to someone intelligent! I know dogs and babies are cute and intelligent beings but you need to have a conversation, not a monologue. Intellectual conversations will promote the efficiency of the brain.

So, what is your score? Are you on the brink of a brain drain?

Posted by desperateblogger On 4/18/2008 09:21:00 PM 10 comments


  1. Pano ba i compute yang brain drain na yan ha? Na brain na talaga ko kasi di ko alam...haha...

    have a great weekend...


  2. hi there thanks for hopping

  3. Thanks for sharing such a good post. Obviously these are the lifestyle and environment today in our daily life. Anyway, we have to be alert still.

    Btw, I like your blog very much and have added you in my link list. Hope I will be your new link friend if you like mine too!

    Thanks and God bless!

  4. great comments. I deal with many of these same issues daily in my practice!

  5. blog hopping! :D

    is that your kid sa icon? he's so cute..

    i must say the only thing that i do in your list is talk a lot. i also cover my head with a pillow, i have to sleep like that or i cant sleep at all.. and i kind of like thinking more when im sick, kasi confined ka sa bed e, walang ibang magawa kundi mag isip :D

  6. blog hopping!

    is that your kid on the icon? he's so cute :P kawaii!!

    i must admit that the only thing that im not guilty of in your list is talking rarely, everything else i do na.. hehehe


  7. Naidagdag na kita sa aking blogroll.Maraming salamat!

    Ako, bumababa na nag lakas ng memorya.
    Hindi na kasi nagbabasa ng aklat.

  8. I've been drained down to the core. I don't know if I was able to bounce back. Tsk, though I read, I smoke (too much?)


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