Skip Breakfast?

Never, ever skip breakfast. Remember, when you wake up in the morning it's been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast or if you can't, at least drink milk or eat cereals or fruits. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner and please, lay low on fats and sweets.