Monday, September 22, 2008

Here's a wonderful mouth-watering fat-burning main dish. If you're wondering what the heck is a fat-burning meal or food, scroll down or click here and here.

Chicken a la King

1/3 cup water
1 cup frozen green peas
1/4 cup chopped green peppers
2 T finely chopped onions
2/3 cup APF
1 cup cold skim milk
2 cups chicken broth
2 t salt
pepper to taste
2 cups diced cooked chicken or turkey
a can (4 oz) mushroom stems and pieces, drained and coarsely chopped
1 T chopped piminetos
toast, biscuits or cooked rice

In medium saucepan over medium heat, place water,peas, peppers and onions. Cover and cook 5 minutes, or until peas are tender. Drain, saving liquid.

In same saucepan. blend flour and milk until well blended: stir in reserved cooking liquid, broth or bouillon, salt, and pepper. Bring to boil stirring constantly. cook 1 minute. Add cooked vegetables, chicken ot turkey, mushrooms and pimientos. Heat through. Serve over rice, toast or biscuits. Makes 6 serving.

Nutritional values per serving: 178 calories, 17 g. protein, 3 g fat, 18% calories from fat, 39 mg cholesterol, 18 g carbohydrates, 1113 mg sodium, 2 g fiber.
Posted by desperateblogger On 9/22/2008 12:51:00 PM 1 comment

1 comment:

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