Wednesday, September 17, 2008

So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working-out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack or a stroke to happen before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake. Go! Stop blogging for a moment and go do some stretching and walking.
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Posted by desperateblogger On 9/17/2008 07:38:00 PM No comments

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