Saturday, September 27, 2008

I have associated egg with dieting. As a matter of fact, I eat eggs when I'm on a low-calorie weight loss diet. Why? Egg is a quite filling food low in calorie. A boiled or poached egg contains only about 75 calories. A recent study indicated that egg is a real "friendly" choice for those in a low-calorie diet. A study of people on a low-calorie weight loss plan who ate two eggs and unbuttered toast with jelly lost 65% more weight than dieters on bagels and cream cheese for breakfast. It's not hard to figure out why. Eggs are more filling and keeps you more satisfied longer than carbs do. You tend to eat less later too. Have your fill of eggs in the morning. However, make sure that you don't overdo it. Keep in mind that the study included a low-calorie diet meaning eating eggs for breakfast helps if you watch what and how much you eat for the rest of the day.
Reactions:
Posted by desperateblogger On 9/27/2008 08:52:00 AM 1 comment

1 comment:

  1. Hhmmmm, I'll let Dana reaad this....egg is his all time favorite!

    ReplyDelete

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