Well, are you?! By overweight I mean are you more than 10 lbs your ideal weight? Oh, so you don't know your ideal weight. Umm.. let's see. Before you look at the table, make sure you know your body type. Are you small, medium or large? Find out.
Quick Reference to Find Your Frame Size.
Height and Weight Table for Women
| Height Feet Inches | Small Frame | Medium Frame | Large Frame |
| 4' 10" | 102-111 | 109-121 | 118-131 |
| 4' 11" | 103-113 | 111-123 | 120-134 |
| 5' 0" | 104-115 | 113-126 | 122-137 |
| 5' 1" | 106-118 | 115-129 | 125-140 |
| 5' 2" | 108-121 | 118-132 | 128-143 |
| 5' 3" | 111-124 | 121-135 | 131-147 |
| 5' 4" | 114-127 | 124-138 | 134-151 |
| 5' 5" | 117-130 | 127-141 | 137-155 |
| 5' 6" | 120-133 | 130-144 | 140-159 |
| 5' 7" | 123-136 | 133-147 | 143-163 |
| 5' 8" | 126-139 | 136-150 | 146-167 |
| 5' 9" | 129-142 | 139-153 | 149-170 |
| 5' 10" | 132-145 | 142-156 | 152-173 |
| 5' 11" | 135-148 | 145-159 | 155-176 |
| 6' 0" | 138-151 | 148-162 | 158-179 |
Height and Weight Table for Men
| Height Feet Inches | Small Frame | Medium Frame | Large Frame |
| 5' 2" | 128-134 | 131-141 | 138-150 |
| 5' 3" | 130-136 | 133-143 | 140-153 |
| 5'' 4" | 132-138 | 135-145 | 142-156 |
| 5' 5" | 134-140 | 137-148 | 144-160 |
| 5' 6" | 136-142 | 139-151 | 146-164 |
| 5' 7" | 138-145 | 142-154 | 149-168 |
| 5' 8" | 140-148 | 145-157 | 152-172 |
| 5' 9" | 142-151 | 148-160 | 155-176 |
| 5' 10" | 144-154 | 151-163 | 158-180 |
| 5' 11" | 146-157 | 154-166 | 161-184 |
| 6' 0" | 149-160 | 157-170 | 164-188 |
| 6' 1" | 152-164 | 160-174 | 168-192 |
| 6' 2" | 155-168 | 164-178 | 172-197 |
| 6' 3" | 158-172 | 167-182 | 176-202 |
| 6' 4" | 162-176 | 171-187 | 181-207 |
Okay. That was tedious. I'll probably continue this topic tomorrow. The important thing is now you know if you're overweight or not.
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