Regular exercise keeps your weight down. It also relieves stress and makes you look and feel good. You can attribute the "feel good" sensation to the endorphins released during exercise. Make the effort to squeeze exercise time into your daily routine. Choose an exercise that you enjoy, one that you can share with a friend or with your family. Aerobic exercise is the best for it involves continuous movement and helps strengthen your heart and lungs. Here are some examples: brisk walking, jogging, aerobic dancing or step aerobic, hip-hop dancing, cycling, swimming, badminton, tennis, table tennis, football, basketball, hiking, kick boxing, and other. Note that for tennis and badminton to be aerobic, you have to run and retrieve/hit the ball instead of waiting for the ball to come to you. Pick your favorite ball game and go!
Tuesday, September 30, 2008
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