My son's face is full of zits, again! I have told him countless times that his diet has a direct effect on his acne breakout. I read that acne has some relationship with nutrition. However, there is no concrete link or proof as to what food group causes acne. Oily skin has a tendency to have acne breakouts than normal or dry skin. Well, saturated fats can contribute to oily skin so better stay away from fat it you are prone to pimples. What about chocolates? Many believe that there is a direct connection between eating chocolates and increased acne. Isn't chocolate full of fat? There's the connection. A high protein intake and salty food also contribute to acne lesions,I read. So I asked my son, "what have to been eating this past week?" - he stays in an apartment near school, that's why. "Chips, soda, chocolate and instant noodles", quipped my son. Gosh! Junk food! No wonder.
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