Thursday, September 18, 2008

Vitamin C helps burn fat. You've got to be kidding me?! Nope! That's the truth. A study showed that our body needs sufficient amount of vitamin C to help burn fat - and we all know that burning fat is the key to losing weight. A comparative study of people who have low concentration of vitamin c and those who have adequate vitamin c was done. Those who were low on vitamin C burned 25% less calories in the treadmill than those who have adequate vitamin C in their systems. So, before you take that brisk walk, or before you hit the gym, pop some vitamin C to up your body's fat burning level.
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Posted by desperateblogger On 9/18/2008 12:20:00 PM No comments

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