What to Eat

What do we eat then? Eat a balanced diet - from the three food groups- as much as possible. Under carbohydrates we have noodles, rice, pasta, potatoes, bread, cereals and other starchy food. My son loves to eat pasta with rice and mashed potato. I keep telling him that he's overloaded with carbo to which he replied, that's the point mom. He needs carbo loading on occasions because of his varsity training. Be sure to include protein in your daily diet. Protein being beef, pork, mutton, beancurd, dried peas and beans, fish, poultry, milk and eggs. Ethan does not like to eat pork, beef and chicken. He only eats fish, which is fine by me. The third food group that you should be included in your daily diet are vitamins and minerals- fruits, vegetables. Since my son, daughter #2 and Ethan do not eat most vegetables, I make sure they take their daily dosage of multi-vitamins. The important thing is you should eat a wide variety of foods for a healthier eating choices - makes eating a lot more interesting too.