Saturday, September 20, 2008

It has been an old-age practice and mistake to go on a starvation diet when trying to lose weight. The most common mistake is skipping breakfast and eating the first meal of the day at lunch. By lunch time or close to it, the large intestine is eating the small intestine or vice-versa. Or, gastric juices are freely flowing in your tummy causing a lot of gurgling sound and a lot of gnawing hunger pangs. By lunch time, you are so hungry you actually eat more than you usually eat - breakfast and lunch combined. The point is: avoid crash dieting no matter what. Rapid weight loss is almost always followed by a more rapid weight gain plus extra. Sudden gains and losses in weight are disruptive to the body's metabolism. Therefore, use a diet plan that you can maintain and stick to even after you've reached your long-term weight goal.

Posted by desperateblogger On 9/20/2008 01:07:00 PM 1 comment

1 comment:

  1. do you know what I eat for breakfast? Skyflakes. I usually don't have an appetite in the morning and I only eat biscuits so I could drink my meds. Bad noh.

    Btw, naduling lang ako sa list ko on I love your blog award. I thought your link was already included. when I checked it, wala pa pala. It's there now sis.


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