Friday, September 5, 2008

Exercise program for people over 50

Begin by standing on a comfortable surface where you have plenty of room at each side.

With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you c an hold this position for just a bit longer.

After a couple weeks, move up to 10-lb. potato sacks. Then try 50-lb. potato sacks. Then eventually try to get to where you can lift a 100-lb. potato sack in each hand, and hold your arms straight for more than a full minute. (I'm at this level!)

Once you feel confident at that level, put a potato in each sack.
Reactions:
Posted by desperateblogger On 9/05/2008 07:20:00 PM No comments

0 special thoughts:

Post a Comment

Blog Widget by LinkWithin
  • RSS
  • Facebook
  • Twitter
  • Linkedin
  • Youtube

Labels

Blog Archive

Followers

Grab My Badge

Pinay Mom Blogs

Membership

Powered by FeedBurner

First Commenter Club
PinoyBlogoSphere.com
Mom Blogs - Blog Catalog Blog Directory
Personal - Top Blogs Philippines
Blog Directory
Listed on: Blog Directory
Cavite Province Websites

Copyright

Page copy protected against web site content infringement by Copyscape

    Vistor Locations

    Million Dollar List

    I'm # 608
    Get listed at www.millionbloglist.com

    Alexa Site Rank