Friday, September 26, 2008

Losing weight is easy for some but hard on others. There is no one way to lose weight but here are some tips on how you can save calories on food that you eat.

1. Try mixing brown rice with polished rice 2-3 times a week.
2. Cook noodles in soup rather than frying them.
3. Trim all visible fat and remove skin from chicken and other poultry when cooking. As much as possible, do not eat internal organs.
4 Eat lentils, beancurd or dried beans as meat substitute.
5. Use skim milk and other low fat dairy like cheese and butter.
6. Fill up with vegetables to increase volume of food. Use oil-free or fat-free salad dressing.
7. Make consommes (clear soup) instead of creamy ones.
8. Use polyunsaturated and monounsaturated oils like cor, soya or sunflower. Use oil sparingly.
9. Use non-stick pans to cut down on the amount of oil that you use in cooking.
10. Cut down on alcoholic and soda drinks.
11. Chew your food slowly.
12. Take smaller servings when you start a meal.
Reactions:
Posted by desperateblogger On 9/26/2008 06:09:00 PM 4 comments

4 comments:

  1. Naku hindi talaga ako papayat nito kasi panay ata mali ang ginagawa ko. Musta na ang buhay buhay? Ako eto at laging inaantok. Ewan ko ba kung baket. It looks like my going to bed early is just making me more sleepy during the day.

    Hay...

    Huling

    ReplyDelete
  2. inaantok ka? di kaya preggy ka? uy! ninang ako ha!!!

    sa totoo lang, the earlier i sleep, the lousier i feel.

    ReplyDelete
  3. Wahhh.....wag naman ako preggy at ako ay uugod ugod na pag high school ang anak ko...wawa naman.

    Ganon din ako. I guess my body is used to going to bed at midnight or later pa.

    Sige Ninang ka...baka naman nagdadalang tae lang ako...hahaha.

    Huling

    ReplyDelete
  4. huling!!!! sana nga preggy ka hindi poopoo lang!! lol! yong 2 kilala ko na nag ka baby when they were 40+ geniuses ang mg anak. grabe, genius ang future god-child ko.

    ReplyDelete

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