As you look at yourself in the mirror, you just can't figure out how you added pound after pound after pound. From a size 4, you ballooned to a size 14! You might rationalize that the "fat" genes run in the family. True, you might have inherited the medium and large frame from the gene pool but really, you cannot inherit the "fat" genes. It is more likely that you inherited the bad eating habits of your family.
My maternal side has the worst eating habits ever. That side of my family eats as if there's no tomorrow. You guessed right! I was overweight until my mid teens. I was not aware of calories and stuff. There were no gyms for me to workout nor pills to pop. What I did to lose weight was - eat less. We all know that teens are constantly on the move and has a totally high metabolic rate that I need not exercise then. In two months I lost 23 lbs. I felt fine and wonderful and not bursting in my clothes.
Going back to the question - how did I get to be so fat? Dear, the answer is plain and simple. You just ate too much!
My maternal side has the worst eating habits ever. That side of my family eats as if there's no tomorrow. You guessed right! I was overweight until my mid teens. I was not aware of calories and stuff. There were no gyms for me to workout nor pills to pop. What I did to lose weight was - eat less. We all know that teens are constantly on the move and has a totally high metabolic rate that I need not exercise then. In two months I lost 23 lbs. I felt fine and wonderful and not bursting in my clothes.
Going back to the question - how did I get to be so fat? Dear, the answer is plain and simple. You just ate too much!
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