Are you fat, grumpy and is a complete klutz? Do you feel like eating a lot more than necessary while at the same time fumimg at nothing and no one in particular while dropping and breaking things left and right? If you are, then you might be sleep-deprived. Sleep deprivation increases stress hormone levels,plays havoc appetite-suppressing hormones, and decreases a person's glucose tolerance, all of which may contribute to weight gain. Sleep loss may help add on pounds by late-night snacking. Go to bed and get up at the same time each day to help achieve sounder sleep.A person, regardless of age, needs 7- 9 hours of uninterrupted sleep. Less than this puts you into sleep-debt. Sleep-debt may accumulate in terms of days, weeks or even years. Consistently failing to get enough sleep is bad. Your memory will be impaired in the long run, you become stressful, short-tempered and uncoordinated. People who chronically fail to get enough sleep are cutting their lives short. Women: if you are sleep deprived, you will definitely look older than your real age.
Sleep well, that is 7-9 hours!
animation:Grumpy
Hi there-visiting you here...
ReplyDeleteHere you go again...first it's my hot looking picture then now you're describing me to a T....hahaha.
ReplyDeleteCustom drapes...grabe. We only had the living drapes done and it cost us $2500. Ang bedroom namin lined sheer lang to the tune of $1000+...the rest of the house custom blinds...di ko alam kung magkano lahat kasi hinimatay na ko after the 2 rooms were quoted. At first balak namin the master and living rooms eh tapusin na but....the money like I said is kalbo na.
Btw, we're only dealing with a local drapery store here...hindi big time company. Baka kasi isang kurtina lang umabot ng $10,000 pag dun kami pumunta....
Kelan ba tayo mananalo dyan sa lotto na yan....hahaha.
iam trying to have a healthy living though sometimes it's hard, passing by here
ReplyDeletehello! thanks for being a top EC dropper on my blog. i gave you a linky love. see yah ;)
ReplyDeletehello ate lena!
ReplyDeleteAko yata ito!
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