Real Diet

I am not really familiar with the diet fad called hcg diet. There has been a proliferation of diets for the longest time and more often than not, the diets work (albeit temporarily) as the "dieter" is serious about losing weight. The problem is that most of these fad diets do not teach the dieter how to eat healthy meals as the diets usually consist of low-carb diets or low-protein diets, high fiber or high protein diet. Not normal diet. There are diets that ask for a completely unreasonable amount of calories set a 500 calories a day whereas it takes 1,000 calories just to make our body do its necessary functions. Bottom line. Eat less. Exercise more.