D2 said her sleeping pattern has been quite erratic for sometime now. She prepares for bed at around 11:00 pm as the TV lulls her to sleep. At around 2:00 AM she jolts awake and then drifts in and out of sleep until she finally has to abort all pretense of sleep at 5:30 AM as she has to prepare to go to work. She clocks in for work before 7:00 AM as school starts at 7:30 AM. By the end of the school day, she say she's already tired and just want to go to sleep which she can't as she still has a thousand and one things to do.
She asked D1 for sleep aids that work. There are plenty of sleeping pills alright but each one has a different side effect. D1 said D2 just has to set a regular sleeping time and should stop obsessing about not being able to sleep.
D2 is back to working out in the gym. Exercise is therapeutic. It should help D2 to sleep easily.
She asked D1 for sleep aids that work. There are plenty of sleeping pills alright but each one has a different side effect. D1 said D2 just has to set a regular sleeping time and should stop obsessing about not being able to sleep.
D2 is back to working out in the gym. Exercise is therapeutic. It should help D2 to sleep easily.
Stop obsessing about not being able to sleep....agree. I'm like this kasi...I stay awake sometimes thinking na hindi ako makakatulog....toink! hahaha...
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I completely agree about the whole sleep thing. The tricky thing is not to over think it though. - Julie @ breast enhancement cream
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