As my four daughters and son say, it is time to seriously take a step towards our fitness training. Yes, we're a overweight. Yes, we are lumps of fat wobbling this way and that. Yes, we tire easily as we've nor done any cardio training (not even brisk walking!) for quite sometime now. Summer time seems to be THAT time of the year when fat accumulated in one year (from summer to summer ha! ha!) has to come off! Not that I'd be sporting a bikini while I traipse about in the beach for truth be told, I don't like traipsing about in the beach. Why then? Well... it's because it is easier to loose weight in the summer months because it's too darn hot to eat! It's 33 degrees Centigrade here!