Saturday, October 10, 2009

I lost a total of 12 pounds in 6 months! It was a slow but sure weight lost. My friends have been asking me how I did it since I do not go to the gym anymore. I told them through moderating my diet. I had to go on a low fat and low salt diet because of my high cholesterol level. It wasn't easy at first but after a few weeks, it was a breeze. It's not that I don't eat regular food at times because I do. Just yesterday I ate out and had some really nasty oily pasta, potato salad and chicken bar-be-que. The trick is to eat low fat and low salt food more often that you eat regular food. Exercise too. I haven't been jogging since even before the typhoon that hit Manila for it has been raining on and off in the afternoons. What I'd like to do now is read up on food that burns more calorie digesting them than their caloric value. I once read that corn is one such natural fat burner. I think I'd want to lose 5 more pounds.

I know. Don't think. Just do it!
Reactions:
Posted by desperateblogger On 10/10/2009 07:36:00 AM 3 comments

3 comments:

  1. Just to let you know....I found 6 of the 12 lbs you lost! Waahhhhh.....


    Have a wonderful weekend!

    Huling

    ReplyDelete
  2. @ huling: hahaha... mabuti hindi nahirapan mag byahe...

    ReplyDelete
  3. Kakatawa tong si huling hehe

    ReplyDelete

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